Positive effects of Nature in humans

Nature holds a captivating power that makes us feel good and contributes to our well-being. From breathtaking landscapes to the smallest intricacies of life, our connection to the natural world has a profound impact on our physical, mental, and emotional well-being. There are many positive effects of nature in humans. Here are some.

Physical Health:

The natural world offers numerous avenues for physical activity and recreation, promoting a healthy lifestyle. Engaging in outdoor activities such as hiking, swimming, or cycling stimulates our bodies and enhances cardiovascular fitness. Also, remember that regular exposure to sunlight also aids in vitamin D synthesis, strengthening our bones and immune system.  

Mental Well-being:

Nature acts as a powerful antidote to the stresses and anxieties of modern life. Being in natural surroundings fosters a sense of tranquility and peace, reducing levels of stress, depression, and anxiety. From a biological perspective, spending time in green spaces can lower cortisol levels, a hormone associated with stress, while simultaneously increasing endorphin release, promoting feelings of happiness and contentment.

Cognitive Benefits:

Nature has a remarkable impact on our cognitive abilities and mental acuity. Spending time in natural environments improves attention span, memory, and problem-solving skills. The restorative effect of nature helps replenish our mental resources, allowing us to concentrate better and enhance our overall cognitive performance.

Emotional Resilience:

Nature has the power to evoke profound emotions within us. Whether it's the awe-inspiring sight of a mountain range, the gentle sway of trees in the breeze, or the melodic chirping of birds, these experiences foster a sense of connection, wonder, and awe. Such positive emotions have been linked to increased resilience, empathy, and a broader perspective on life's challenges. Ever watched an ant closely and for a while? 

Healing and Restoration:

The healing properties of nature have been recognized for centuries. Exposure to natural environments has been associated with accelerated recovery rates from physical ailments, reduced pain perception, and shorter hospital stays. The serenity and beauty of nature provide solace and comfort, aiding in emotional healing and providing a sense of hope.

Connection and Social Bonding:

Nature acts as a common thread that connects people. Sharing outdoor experiences with others strengthens social bonds and fosters a sense of community. Whether it'sengaging in group activities like gardening, picnics, or nature walks, or simply enjoying the company of loved ones amidst nature's splendor, these shared moments forge deep connections and enhance our social well-being.

The positive effects of nature on humans are undeniable. From the physical benefits of an active lifestyle to the profound impact on mental, emotional, and social well-being, our connection to the natural world is essential for a balanced and fulfilling life. As we navigate the demands of the modern world, let us not forget to immerse ourselves in the wonders of nature and reap the countless rewards it bestows upon us.

Finding happiness

Photo: Lucian Pellat Finet


A trait that applies generally to the people of Argentina is Pessimism; Argentines tend to see the negative side of everything. One explanation for this is that our country was originally made up of foreigners who missed their homelands and who were sad because of this. That sadness and the resulting negative outlook passed on from
one generation to the next.

Paul Watzlawick has a book called "How Real is Real?," in which he discusses the influence people have on reality. What is real, I think, is what we make out of life. As children, we are mainly influenced by what goes on inside our families, and that sticks to us, so if you have suffered a negative event and given it a certain amount of relevance, it tends to add some grey to your life, to make it sadder. The more space you give it, the busier your head will be, in a negative way. If you ignore it, it will seem invisible, but have an effect in your life (bother you, still).  What we are not always taught while we are growing up is a positive way to deal with situations.

We are often taught single sided answers to situations when there are many. We are taught one person is the leader, the other the disciple; one person is the victim, the other the offender; one has a passive role, the other has an active role, and this isn't always the case. Whoever plays the victim likes to play that role, and has probably contributed to the situation. Perhaps it's necessary to find an offender to be upset with. Is acting the victim a good position in life, or is playing the role of offender better?

Some currents of Psychology focus on a person's traumatic events so that they don't interfere with their life today. However, due to the fact that psychologists need to remain neutral during the course of a treatment, they don't guide patients enough on their way towards happiness. The work for it to be meaningful and lasting has to be done by the patient. A lot of psychologists are themselves are searching for happiness. Freud said that a psychoanalytical treatment offers relief but does not guarantee happiness. The key to happiness lies inside our own heads and a viable way to be at ease with ourselves is to take time to learn about ourselves and our issues, knowing that there is not only one solution to a problem but many and that it is up to us to stretch our minds so as to search for those answers.

When a child is diagnosed with ADD, Attention Deficit Disorder, what can his parents do? Can they just give medications? The words in the diagnosis itself are indicating the problem: deficit, lack of attention. Aren't parents capable of realizing that their child is acting strangely as a way of demanding more attention? Perhaps children diagnosed with ADD are just bored. Does anyone ever think about that? Medication in such cases does not necessarily solve the problem. It just suppresses a child's feelings.

When someone is diagnosed with "Depression", is it necessary to accept the diagnosis, or is it better to decide to overcome that state of mind?

Martin Seligman, the founder of a movement in Psychology called Positive Psychology, says we should be aware of but not get stuck on the issues that bother us, or the mistakes we have made. We shouldn't ask ourselves in regards to those events, "Why was I such a fool?".

I think happiness has more to do with being positive, forgiving, with having good expectations and most of all, with being active and pushing things so that they go the way you want them to go, not thinking that reality has already been determined and that you have to accept it.



Post by: Valeria Mendez Cañas - associate psychologist